Bee Pollen Supplements

Even though a lot of people don't actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.

Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.

In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If you can't or don't have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.

Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.

Don't get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren't so good for you. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don't have. The supplements offer you the levels you need, without any chemicals, sugars, or calories. This way, you don't have to worry about consuming anything that isn't good for you.

No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein. Anytime you can't get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.

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Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

・Natural vitamin B1 sources are brewer yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

・Natural vitamin B2 sources are brewer yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

・Natural vitamin B3 sources are lean meats, poultry & fish, brewer yeast, peanuts, milk, rice bran, potatoes

・Natural vitamin B4 sources are egg yolks, organ meats, brewer yeast, wheat germ, soybeans, fish, legumes

・Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer yeast

・Natural vitamin B6 sources are meats, whole grains, organ meats brewer yeast, blackstrap molasses, wheat germ

・Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer yeast, sardines, legumes, whole grains

・Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer yeast

・Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

・Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

・Natural vitamin B13 sources are root vegetables, liquid whey

・Natural vitamin B15 sources are brewer yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

・Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

・Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

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